Light On Yoga - B.K.S Iyengar
By B.K.S Iyengar
“Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame” - B.K.S Iyengar
“The path of yoga is not about becoming someone else. but remembering who you are. Through consistent practice, the light of awareness grows brighter, guiding us home to ourselves” - B.K.S Iyengar
THEMES:
Practice as a path (Sadhana) ~ Union of body, mind + spirit ~ Discipline + Devotion ~~ Self-Study + Inner Inquiry
OVERVIEW:
This book is of pinnacle importance for those walking the path of yoga. It is a comprehensive guide to the practice and the philosophy of yoga. It is not an epic scripture, but rather a more modern instruction manual for the practice. Light on Yoga is oriented deeply in asana and pranayama. It presents as a lifelong guide toward cultivating the fruits of the practice.
WHY IT’S APART OF THE SADHANA ACADEMY’S LIBRARY:
The text is the foundation for practitioners seeking a deeper understanding of yoga beyond movement alone. It bridges the physical, mental, and spiritual dimensions of practice and serves as practical reference. For teachers and dedicated students I would highly recommend adding this to your personal curriculum reading list.
KEY TEACHINGS:
Yoga is the path of self-transformation. The asanas are not the destination, they are the tools for cultivating awareness, discipline, steadiness and presence. The body may be used as a vehicle for understanding the mind and the Self.
Discipline creates freedom. Consistent practice develops mental clarity, strength and resilience. Freedom is not found through avoidance but rather through our stready unwavering efforts and wholehearted engagement of practice”.
Breath is everything, it connects mind, body + spirit. It is the powerful bridge - a portal between the physical and subtle dimensions. Through our breath we regulate energy, focus attention and reduce mental movements.
Yoga as a way of living. Yoga is not reduced to your yoga mat - it extends far beyond. Yoga is union.
REFLECTION PROMPTS:
In what ways does my breath act like a mirror and reflect my mental state etc
How may I bring the qualities evoked from yoga practice into my work, relationships and everyday life?
What is my intention with my yoga practice? Do I practice to achieve something?